StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

The Risk of Osteoporosis Disease - Essay Example

Cite this document
Summary
Osteoporosis is a condition that weakens bones and leads to bone fracture. This paper "The Risk of Osteoporosis Disease" explores how diet and exercise reduce the risk of Osteoporosis and further looks at how smoking and alcohol consumption relates to the disease. …
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER93% of users find it useful
The Risk of Osteoporosis Disease
Read Text Preview

Extract of sample "The Risk of Osteoporosis Disease"

The Risk of Osteoporosis DiseaseIntroductionOsteoporosis is a disease of the bones. It refers to a condition that weakens the bones and makes them more vulnerable to fracture, which in turn cause severe pain and may also lead to disability. Many people around the world are at risk of Osteoporosis because of their low bone mass. Loss of bone mass is a silent disease because it often occurs with no signs or symptoms up to the point when a person gets a fracture. There are numerous risk factors that may make a person more likely to suffer from Osteoporosis.

Fortunately, the condition can be prevented. This paper explores how diet and exercise reduce the risk of Osteoporosis and further looks at how smoking and alcohol consumption relates to the disease.DietCalcium is a crucial element for effective bone development. Inadequate intake of calcium during one’s early days and adolescence stage can impair the development of bones and lead to low bone mass during adulthood. Low calcium intake in adults can trigger Osteoporosis by hastening loss of bone mass (Smolin & Grosvenor, 2012, 454).

One can prevent the risk of Osteoporosis by ensuring regular consumption of fruits and vegetables, which contain minerals like potassium and vitamin C crucial for bone development. One can also consume non-fat milk and yoghurt, calcium supplements such as calcium carbonate to ensure the development of strong bones. Although the role of calcium in bone development is well-recognized, sufficient calcium intake alone is incapable of preventing Osteoporosis. Vitamin D also plays a crucial role for strong bone development.

Vitamin D deficiency increases the chances of suffering from Osteoporosis. The metabolism of vitamin D increases the absorption of vitamin C and also reduces the loss of calcium through urine. Vitamin D is abundant from the sunlight and is synthesized when sun’s ultraviolet-B (UVB) radiation strikes the skin (Smolin & Grosvenor, 2012, p.381-86). However, the ability of the skin to synthesize vitamin D decreases as one gets older. As such, one can supplement Vitamin D intake by eating fatty fish, fortified milk, orange juice and cereals.

Inadequate Vitamin D intake would mean inadequate calcium absorption, thus weak bones.ExerciseSedentary lifestyle can be a license to osteoporosis. Individuals who spend most of their time sitting are more likely to suffer from osteoporosis than their active counterparts. Bones get tougher when subjected to stress and get weaker when not in use. Weight-bearing exercise such as walking, dancing, climbing stairs, hiking or muscular-strengthening among others, is an effective approach to maintaining good bone mass.

Strength training increases the pressure excreted on bones by muscles, improves BMD and prevent falls, thus preventing hip and wrist fractures among others. Exercise that helps people to maintain balance also prevent falls, thus fractures (Smolin & Grosvenor, 2012, p.526-30).Smoking and Alcohol ConsumptionAlcohol has adverse impact on bone health because excessive alcohol consumption leads to calcium imbalance, thus impairing healthy bone formation and maintenance of bone mass (Smolin & Grosvenor, 2012, p.

207; Slon & Harvard Medical School, 2010, p.10). Alcohol also increases the secretion of parathyroid hormone (PTH), which is known to reduce calcium reserves in the body. Smoking is also a significant risk factor for osteoporosis. Smoking leads to low bone density. Smoking has been identified to trigger osteoporosis by causing bone fractures. Excessive alcohol consumption and cigarette smoking are risk factors for bone weakening and fracture. ConclusionOsteoporosis is a condition that weakens bones and leads to bone fracture, usually common in old people.

Many factors have been linked with osteoporosis and several ways of preventing the bone disease suggested too. As such, one can prevent the risk of osteoporosis by adopting healthy eating habits, doing regular exercise and avoiding heavy smoking and drinking of alcohol. ReferencesSlon, S., & Harvard Medical School. (2010). Osteoporosis: A guide to prevention and treatment. Boston, MA: Harvard Health Publications.Smolin, L. A. & Grosvenor, M.B. (2012). Nutrition: Science and Applications, 3rd Edition.

Ney York, NY: Wiley Global Education, 2012.

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/health-sciences-medicine/1685199-human-nutrition
(The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 Words)
The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/health-sciences-medicine/1685199-human-nutrition.
“The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/health-sciences-medicine/1685199-human-nutrition.
  • Cited: 0 times

CHECK THESE SAMPLES OF The Risk of Osteoporosis Disease

Osteoporosis as a Skeletal Disease

Most of those diagnosed and at risk of osteoporosis are women especially those past the menopause stage.... After menopause, estrogen levels reduce and risk of osteoporosis increase.... This condition increases the risk of bone fractures especially in regions of the body such as spine, wrist, as well as the hip.... After this age, people with reduced bone mass have the risk of developing Osteoporosis.... This paper focuses on the causes pathophysiology, clinical features, para clinic finding, Treatment, and Prognosis of osteoporosis....
4 Pages (1000 words) Essay

Key Issues and Challenges Faced by Arthritis and Osteoporosis WA

The main objective of this organization is reducing the disabling effects of osteoporosis, arthritis and various other related diseases among the people of West Australia by means of conducting various programs in Education and Research, Care etc.... The services provided by the organization include Telephony Advisory Service, Support Group Service, Education & Self Management Programs, Public Seminars, Warm Water and Hydrotherapy Exercise Classes, disease Information etc....
8 Pages (2000 words) Assignment

Osteoporosis Is Habitually Known as Silent Disease

BMD is capable of detecting osteoporosis before even a fracture occurs and is able to estimate the risk of having fracture in future.... BMD is capable of detecting osteoporosis before even a fracture occurs and is able to estimate the risk of having fracture in future.... During early stages of osteoporosis no pain or other symptoms are experienced however, when the bones have weakened, the individual indicates various symptoms.... During early stages of osteoporosis no pain or other symptoms are experienced however, when the bones have weakened, the individual indicates various symptoms....
3 Pages (750 words) Assignment

Calcium and Osteoporosis in the Elderly

The bones remain strong till the age of 20 however as the age of a person increases the risk of osteoporosis also increases.... The symptoms of osteoporosis are not very prominent initially.... Men with reduced testosterone level also suffer from this kind of osteoporosis.... hatever may be the type of osteoporosis, it is directly associated with the level of calcium.... There are no prominent symptoms of osteoporosis at an early stage....
11 Pages (2750 words) Essay

Epidemiology Data Search

The Silent Attack of osteoporosis PubMed Health (2011) defined osteoporosis as the thinning of bone tissue and the loss of bone density over time.... The causes of osteoporosis include being confined to bed, chronic rheumatoid arthritis, chronic kidney disease, eating disorders, corticosteroid medications, hyperparathyroidism, vitamin D deficiency, amenorrhea, large consumption of alcohol and smoking.... It is the most common type of bone disease....
2 Pages (500 words) Assignment

Osteoporosis and its Management

According to Shiel (2009), the risk of acquiring fractured bone especially in the hip, spine, and wrist is increased with osteoporosis.... The author focuses of osteoporosis, a common skeletal disorder in the elderly and defined as progressive loss of bone density in conjunction with the increased loss of bone tissues, brittleness of bones, weakening of bone structure that makes the elderly prone to serious fractures… Poole and Compston (2006) further explained that osteoporosis is an age-related loss of bone during the fourth and fifth decade of life, and occurs due to increased breakdown of bone by a cell that functions in the breakdown and resorption of bone tissue known as osteoclasts as well as the decreased formation of bones by osteoblasts Understanding a specific medical condition entails understanding the specific signs and symptoms as well as the pathogenesis of the diseases that drives the sufferer to a healthcare facility....
10 Pages (2500 words) Assignment

The History of Osteoporosis

Prevention of the disease can also be through the change in lifestyle that one lives through exercises and a healthy dietHistory of osteoporosis is linked to reductions that occur in the age of individuals and bone density.... The concept played a great role in determining the cause of osteoporosis.... The disease makes one weak such that bending from even a cough can lead to a fracture in a person.... Areas in the body that are prone to the disease are the hips, spine and wrist....
7 Pages (1750 words) Term Paper

Information Leaflet on Health Promotion

… January 01, 2008University:Introduction-National Health PromotionPrime Determinants of healthThere are many elements of health even though it is regularly referred in the backdrop of illness and disease and poor health although it is more than January 01, 2008University:Introduction-National Health PromotionPrime Determinants of healthThere are many elements of health even though it is regularly referred in the backdrop of illness and disease and poor health although it is more than sickness and ill health....
8 Pages (2000 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us